In 100 g (Grams) of Beans, kidney, mature seeds, sprouted, raw there is 21 mg of Magnesium, Mg.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, kidney, mature seeds, sprouted, raw

Beans, kidney, mature seeds, sprouted, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, kidney, mature seeds, sprouted, raw are listed below.

Water	90.7 g	90.7	g
Energy (calorie)	29 kcal	29	kcal
Energy (joule)	121 kJ	121	kJ
Protein	4.2 g	4.2	g
Total lipid (fat)	0.5 g	0.5	g
Ash	0.5 g	0.5	g
Carbohydrate, by difference	4.1 g	4.1	g
Calcium, Ca	17 mg	17	mg
Iron, Fe	0.81 mg	0.81	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	37 mg	37	mg
Potassium, K	187 mg	187	mg
Sodium, Na	6 mg	6	mg
Zinc, Zn	0.4 mg	0.4	mg
Copper, Cu	0.159 mg	0.159	mg
Manganese, Mn	0.182 mg	0.182	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	38.7 mg	38.7	mg
Thiamin	0.37 mg	0.37	mg
Riboflavin	0.25 mg	0.25	mg
Niacin	2.92 mg	2.92	mg
Pantothenic acid	0.368 mg	0.368	mg
Vitamin B-6	0.085 mg	0.085	mg
Folate, total	59 µg	59	µg
Folic acid	0 µg	0	µg
Folate, food	59 µg	59	µg
Folate, DFE	59 µg	59	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.072 g	0.072	g
16:0 hexadecanoic, palmitic fatty acid	0.064 g	0.064	g
18:0 octadecanoic, stearic fatty acid	0.009 g	0.009	g
Fatty acids, total monounsaturated	0.039 g	0.039	g
18:1 undifferentiated	0.039 g	0.039	g
Fatty acids, total polyunsaturated	0.276 g	0.276	g
18:2 undifferentiated	0.107 g	0.107	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.169 g	0.169	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.044 g	0.044	g
Threonine	0.176 g	0.176	g
Isoleucine	0.186 g	0.186	g
Leucine	0.302 g	0.302	g
Lysine	0.239 g	0.239	g
Methionine	0.044 g	0.044	g
Cystine	0.048 g	0.048	g
Phenylalanine	0.212 g	0.212	g
Tyrosine	0.144 g	0.144	g
Valine	0.216 g	0.216	g
Arginine	0.228 g	0.228	g
Histidine	0.118 g	0.118	g
Alanine	0.174 g	0.174	g
Aspartic acid	0.546 g	0.546	g
Glutamic acid	0.512 g	0.512	g
Glycine	0.144 g	0.144	g
Proline	0.169 g	0.169	g
Serine	0.224 g	0.224	g

Nutrients in Beans, kidney, mature seeds, sprouted, raw